Foods for healthy teeth, gums, and theĀ 

whole body

Cheese

Low in sugar and rich in calcium and phosphate content, minerals that are important for bone density and preserving tooth enamel.

Milk

One of the best drinks for your teeth. It helps fight tooth decay by lowering acid levels in the mouth.

Yogurt

Full of calcium and probiotics that protect against cavities, bad breath, and gum disease.